HEALTH

3 ways to control seasonal allergies

Seasonal allergies are a pain in the ass and they’ve shown up this year strong as ever. According to the Allergy and Asthma Foundation, an estimated 50 million people in America regularly suffer from some form of allergies. (1) Unfortunately, most of the things that...

Top 10 Detoxifying Foods

If you don't take care of your body, where are you going to live? Antioxidants. Detox. We hear these words thrown around all the time. We know we should be eating more foods with antioxidants to help us detox, but are you aware of why? Antioxidants help protect your...

The vagus nerve is the nerve you need to know about

To change ourselves effectively, we first had to change our perceptions. ― Stephen R. Covey, The 7 Habits of Highly Effective People Have you read The Secret? I read it for the first time 8 years ago in my freshman year of college. It forced me to notice how negative...

3 ways to control seasonal allergies

Seasonal allergies are a pain in the ass and they’ve shown up this year strong as ever. According to the Allergy and Asthma Foundation, an estimated 50 million people in America regularly suffer from some form of allergies. (1) Unfortunately, most of the things that...

read more

Top 10 Detoxifying Foods

If you don't take care of your body, where are you going to live? Antioxidants. Detox. We hear these words thrown around all the time. We know we should be eating more foods with antioxidants to help us detox, but are you aware of why? Antioxidants help protect your...

read more

10 mood-boosting foods

Let food be thy medicine, thy medicine shall be thy food. - Hippocrates If you live in the tristate area, you’ll definitely understand when I say I need a serious increase in mood-boosting foods lately. I mean really, why doesn’t it feel like spring yet?! I wrote...

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Intermittent fasting and why I love it

"Periodic fasting can help clear the mind and strengthen the body and spirit" Ezra Taft Benson Intermittent fasting is by no means a new way of eating, but I’ve noticed a gain in its popularity as of late. With anything that gains popularity comes advocates, skeptics...

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7 metabolism boosting foods

I’m a huge advocate of gradually incorporating healthful habits into your life, rather than jumping head first into a crash/restrictive diet. Time and time again I see crash/restrictive diets that lead people to lose weight fast and then gain it back trifold before...

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