MINDFUL PRACTICES
How to transform your limiting beliefs (with mind-hacking questions)
The beliefs you carry are nothing more than psychological rules that shape your thoughts and create the filter you perceive reality through. Limiting beliefs are what keep you confined to a reality that no longer serves you. They're what hold you back in your...
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Practice: 90 Second Anxiety Relief and Sleep Aid
You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live" - Andrew Weil This practice is...
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Practice: How I Release The Weight of My Old Story
I wrote in (this post) about what led me to develop this practice. This practice was derived from a combination of what I've learned from meditation practices, yoga classes, Eckhart Tolle, Paulo Coelho's (The Zahir), and Tony Robbins' visualization techniques. I do...
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