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How to transform your limiting beliefs (with mind-hacking questions)

How to transform your limiting beliefs (with mind-hacking questions)

by sarahcirigs | Mindful Practices, Personal Development, Wellness | 1 comment

The beliefs you carry are nothing more than psychological rules that shape your thoughts and create the filter you perceive reality through. Limiting beliefs are what keep you confined to a reality that no longer serves you. They’re what hold you back in your...
Practice: 90 Second Anxiety Relief and Sleep Aid

Practice: 90 Second Anxiety Relief and Sleep Aid

by sarahcirigs | Mindful Practices, Personal Development, Wellness | 0 comments

You can’t afford to get sick, and you can’t depend on the present health care system to keep you well. It’s up to you to protect and maintain your body’s innate capacity for health and healing by making the right choices in how you live”...
Practice: How I Release The Weight of My Old Story

Practice: How I Release The Weight of My Old Story

by sarahcirigs | Mindful Practices, Personal Development | 0 comments

I wrote in (this post) about what led me to develop this practice. This practice was derived from a combination of what I’ve learned from meditation practices, yoga classes, Eckhart Tolle, Paulo Coelho’s (The Zahir), and Tony Robbins’ visualization...

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  • How to transform your limiting beliefs (with mind-hacking questions)
  • Do You Think Good Things Don’t Come Easy?
  • Learning to Honor Suffering
  • Train your brain to create new habits: reprogram your subconscious mind
  • AI: Everything you NEED to know about Artificial Intelligence today

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  • How to transform your limiting beliefs (with mind-hacking questions)
  • Do You Think Good Things Don’t Come Easy?
  • Learning to Honor Suffering
  • Train your brain to create new habits: reprogram your subconscious mind
  • AI: Everything you NEED to know about Artificial Intelligence today
  • The neuroscience of flow PLUS its dark side in business and life
  • The Beautiful Art of the Flow State

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