by sarahcirigs | Mindful Practices, Personal Development, Wellness |
The beliefs you carry are nothing more than psychological rules that shape your thoughts and create the filter you perceive reality through. Limiting beliefs are what keep you confined to a reality that no longer serves you. They’re what hold you back in your...
by sarahcirigs | Personal Development, Wellness |
Listen to the full audio version of “Do You Think That Good Things Don’t Come Easy” Somewhere along the way, we began to say things like good things don’t come easy. Rather than considering that sentence as a guiding light showing us that...
by sarahcirigs | Lifestyle, Personal Development, Wellness |
Listen to the audio version of “Learning to Honor Suffering” If you are doing something to avoid pain, then pain is running your life. Quote by Michael Singer Darkness naturally exists as a divine polarity to light. Yet many people...
by sarahcirigs | Personal Development, Wellness |
We’ve all done it before… we sign up for a gym membership or 5 AM yoga class. And for a while, we’re doing great! We feel so good about ourselves for this new productive habit we’ve picked up. Then, life happens… Work gets stressful, or...
by sarahcirigs | Personal Development, Wellness |
Are robots about to take over the world? Artificial intelligence, or AI, has been a buzzword for over a decade but has only recently become part of regular conversation. If you’ve gotten wind of how insane AI is about to become, you might be left wondering,...
by sarahcirigs | Personal Development, Personal Development Books I Love, Wellness |
The science of what happens to our body in a flow state (neurochemistry of flow): This article is part II of last month’s post about flow: What flow means in positive psychology. If you haven’t heard of flow, I recommend first reading “What flow...
