by sarahcirigs | Personal Development, Personal Development Books I Love, Wellness |
In positive psychology, flow is the term used to describe the feeling of being in the zone. You know the feeling I’m talking about. It’s when you lose yourself in a project and hours turn into seconds. It’s how athletes make seemingly impossible...
by sarahcirigs | Personal Development, Personal Development Books I Love, Wellness |
“Our feelings are not there to be cast out or conquered. They’re there to be engaged and expressed with imagination and intelligence.” — T.K. Coleman Have you noticed that most job applications require “absolutely NO ego”?...
by sarahcirigs | Personal Finances, Wellness |
Have you ever gotten to the end of the month and wondered where the hell all your money went? This little mishap becomes a problem when it turns into a regular habit. It’s scary how easy it is to lose track of your spending. $10 subscription here, $2 there,...
by sarahcirigs | Personal Development, Wellness |
No time to read? Listen to this post below: “I have always believed, and I still believe, that whatever good or bad fortune may come our way, we can always give it meaning and transform it into something of value.” – Hermann Hesse, Siddhartha We all want to know...
by sarahcirigs | Health, Wellness |
Seasonal allergies are a pain in the ass and they’ve shown up this year strong as ever. According to the Allergy and Asthma Foundation, an estimated 50 million people in America regularly suffer from some form of allergies. (1) Unfortunately, most of the things that...
by sarahcirigs | Health, Wellness |
If you don’t take care of your body, where are you going to live? Antioxidants. Detox. We hear these words thrown around all the time. We know we should be eating more foods with antioxidants to help us detox, but are you aware of why? Antioxidants help protect...
