by sarahcirigs | Health, Wellness |
I LOVE that matcha is gaining popularity. More and more coffee shops are selling it, making this girl happier and happier. Haven’t tried it? As you take your first sip of matcha you’ll be hit with an intense green tea-ish flavor accompanied by a slightly...
by sarahcirigs | Health, Wellness |
“Periodic fasting can help clear the mind and strengthen the body and spirit” Ezra Taft Benson Intermittent fasting is by no means a new way of eating, but I’ve noticed a gain in its popularity as of late. With anything that gains popularity comes...
by sarahcirigs | Health, Personal Development, Wellness |
The best investment you can make is in yourself – Warren Buffet When I graduated from college over four years ago (whaaat) I immediately jumped into an internship in pharmaceutical advertising. I had the feeling I wasn’t fit for corporate life...
by sarahcirigs | Health |
I’m a huge advocate of gradually incorporating healthful habits into your life, rather than jumping head first into a crash/restrictive diet. Time and time again I see crash/restrictive diets that lead people to lose weight fast and then gain it back trifold before...
