Mindset Coach, NLP Practioner, Spiritual Mentor, Co-founder of Heartled Leaders

The only thing standing in the way between you and who you're meant to be, is your mind.

My name is Sarah Cirigliano, and I'm a certified Nuero-linguistic Practitioner and Spiritual Mentor.

Simply said, I'm a mindset coach who tailors sessions to meet your mental, emotional, and spiritual needs.

On this website you can learn more about my coaching program or dive into free tips, tricks, and tools that will help upgrade your mindset or serve your spiritual growth.

ARE YOU READY to drop the self-sabotaging behaviors, limiting beliefs, and the overactive thoughts that are holding you back? 

Join Sarah in a coaching program designed to give you the power to take your life up a notch

I’ve got your back! I’ll provide you with the tools, tactics, and support needed to redesign the subconscious mind, which is driving all of your behavior. During this program you will learn to transform limiting beliefs, you'll let go of heavy emotions, and you will finally free your mind.

Whether you want to...

  • Transform limiting beliefs
  • Become more... YOU
  • Free your mind
  • Heal from your past
  • Think with clarity & calmness in any scenario
  • Get rid of anxiety or fear
  • Learn to shift out of negative moods
  • Attract what you’ve been manifesting for YEARS
  • 10X your current level of awareness
  • Live with more passion and purpose

I’ll be here to empower you, guide you, and hold space for you to move forward personally and professionally.

Each coaching session will be a step further into personal mastery.

See What Clients Are Saying...

Introducing Sarah's Coaching program: designed to help you feel spiritual freedom - mental peace - confidence - and purpose

Neuro-linguistic programming (NLP) is the key you’re missing that will open the door to rapid personal and professional growth. NLP uses the science of how the conscious and subconscious mind work to create lasting change- FAST.


The subconscious mind controls 95% of your day and it's where all of your limiting beliefs are hiding. It’s the true driving force behind what you choose to do, say, and think throughout the day.

When you’re ready to create lasting change (fast), it’s necessary to bypass the conscious mind and create change within the subconscious mind. 

With this coaching program, you will uncover all of the limiting beliefs that are holding you back, causing self-sabotage, and keeping you from stepping into your highest potential. When the beliefs are uncovered, we'll use NLP exercises to transform them into beliefs that serve your highest good.



Phase 1: We'll dive into your story, who you are, and what you want. Depending on what you need, the first few sessions are either focused on healing the past, freeing your mind, or creating aligned clarity on what you want. In this FIRST session you will clear most (if not all) of your limiting beliefs.

Phase 2: From the time between phase one and two you'll find even more clarity on remnants of your limiting beliefs. You'll uncover some actions or behaviors that might still exist due to your environmental triggers. We'll then use NLP to transform all actions, behaviors, and (if any) remaining beliefs that no longer serve you.

Phase 3: Now that you've healed subconscious limiting beliefs and are clear on what you don't want, you'll create aligned clarity on beliefs & life-goals you do want. When you reach positive clarity, I'll show you how to use your mind as a tool to get what you want (said simply, I'll train you on proper manifestation tactics).

It's time for you to transform your mindset, heartset, and soulset so they can work for you in harmony.

You can do this. I believe in you.

Let's get started!


Practice: 90 Second Anxiety Relief and Sleep Aid

You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live" - Andrew Weil This practice is...

The Zahir – Paulo Coelho: a book review

I developed (this practice) of releasing my story, AND finally found my mantra while reading 'The Zahir' by Paulo Coehlo. That's a solid read in my books 🙂 The Zahir is a fiction story, which feels way more like nonfiction. The narrator is a famous (spiritual) writer...

Practice: How I Release The Weight of My Old Story

I wrote in (this post) about what led me to develop this practice. This practice was derived from a combination of what I've learned from meditation practices, yoga classes, Eckhart Tolle, Paulo Coelho's (The Zahir), and Tony Robbins' visualization techniques.  I do...


Let's hop on a call to make sure what you want aligns with what I offer. The below link will take you to my online calendar, where you can book the best time that works for you. Talk to you soon!