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Are you feeling stuck in life or on a project? Here are 5 steps to help you move forward

Are you feeling stuck in life or on a project? Here are 5 steps to help you move forward

by sarahcirigs | Personal Development, Wellness | 0 comments

 It happens to all of us. We’re moving happily through our lives then all of a sudden we find ourselves procrastinating a big move, a next step, or a dire project and feeling horrible because of it. The worst part is that we’re usually unaware of what it...
Siddhartha – by Hermann Hesse: a book review and thought provoking takeaways

Siddhartha – by Hermann Hesse: a book review and thought provoking takeaways

by sarahcirigs | Book Reviews, Personal Development, Wellness | 0 comments

We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps. – Siddhartha, Hermann Hesse Have you read Siddhartha? So many realizations hit me throughout this short 150-page book. It’s a beautiful story that I will...
Practice: 90 Second Anxiety Relief and Sleep Aid

Practice: 90 Second Anxiety Relief and Sleep Aid

by sarahcirigs | Mindful Practices, Personal Development, Wellness | 0 comments

You can’t afford to get sick, and you can’t depend on the present health care system to keep you well. It’s up to you to protect and maintain your body’s innate capacity for health and healing by making the right choices in how you live”...
Why IIN was the best decision I ever made (and how it’s still impacting my life 2 years later)

Why IIN was the best decision I ever made (and how it’s still impacting my life 2 years later)

by sarahcirigs | Health, Personal Development, Wellness | 0 comments

  The best investment you can make is in yourself – Warren Buffet   When I graduated from college over four years ago (whaaat) I immediately jumped into an internship in pharmaceutical advertising. I had the feeling I wasn’t fit for corporate life...
The Zahir – Paulo Coelho: a book review

The Zahir – Paulo Coelho: a book review

by sarahcirigs | Book Reviews, Personal Development, Wellness | 2 comments

I developed (this practice) of releasing my story, AND finally found my mantra while reading ‘The Zahir’ by Paulo Coehlo. That’s a solid read in my books 🙂 The Zahir is a fiction story, which feels way more like nonfiction. The narrator is a famous...
Practice: How I Release The Weight of My Old Story

Practice: How I Release The Weight of My Old Story

by sarahcirigs | Mindful Practices, Personal Development | 0 comments

I wrote in (this post) about what led me to develop this practice. This practice was derived from a combination of what I’ve learned from meditation practices, yoga classes, Eckhart Tolle, Paulo Coelho’s (The Zahir), and Tony Robbins’ visualization...
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